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An important message on how we’re working to keep you and your family safe during these times. Read more on our Coronavirus updates here.

Best Healthy Foods to Eat for Tooth Health

Just like our bodies, teeth and gums need essential minerals and vitamins to stay strong and healthy. What’s most important?

  • Calcium is the main component of teeth and bones. It’s in yogurt, milk and cheese.
  • Phosphorous helps calcium do its job. It’s in eggs, beef, chicken, turkey, halibut and bread.
  • Vitamin A helps in the formation of tooth enamel. Foods rich in vitamin A are liver, pumpkin, carrots, sweet potato, mango, spinach and broccoli.
  • Vitamin C is essential for healthy gums. It’s in citrus fruits, cantaloupe, strawberries, tomatoes and cabbage.
  • Vitamin D helps calcium do its job. It’s in trout, mackerel, salmon, tuna, egg yolk and milk.






We can continue to clean your home

Thank you for the trust you place in us to safely clean your home. Latest government guidelines clearly state “Where it is necessary for you to work in other people’s homes – for example, for nannies, cleaners or tradespeople – you can do so" We are happy to offer our customers a safe and effective service following our HomeSafe procedures.